Paul Johnson 19:00 row
4,957m
Meters
19:00.0
Time
1:54.9
Pace
336
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 24 |
| Stroke Count | 455 |
| Drag Factor | 125 |
August 16, 2019 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,957m | 1:54.9 | 230 | 1092 | 24 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 23 |
| 2:00.0 | 256m | 1:57.1 | 217 | 1048 | 23 |
| 3:00.0 | 251m | 1:59.5 | 205 | 1005 | 23 |
| 4:00.0 | 250m | 2:00.0 | 203 | 997 | 22 |
| 5:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 |
| 6:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 |
| 7:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 |
| 8:00.0 | 264m | 1:53.6 | 239 | 1120 | 25 |
| 9:00.0 | 265m | 1:53.2 | 241 | 1130 | 25 |
| 10:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 |
| 11:00.0 | 268m | 1:51.9 | 250 | 1158 | 26 |
| 12:00.0 | 267m | 1:52.3 | 247 | 1149 | 25 |
| 13:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 |
| 14:00.0 | 262m | 1:54.5 | 233 | 1102 | 24 |
| 15:00.0 | 262m | 1:54.5 | 233 | 1102 | 24 |
| 16:00.0 | 256m | 1:57.1 | 217 | 1048 | 23 |
| 17:00.0 | 258m | 1:56.2 | 223 | 1066 | 23 |
| 18:00.0 | 262m | 1:54.5 | 233 | 1102 | 22 |
| 19:00.0 | 273m | 1:49.8 | 264 | 1207 | 22 |
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Workout Graph
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4/3/2/1/2/3/4 min rate pyramid 22-28