Paul Johnson 5000m row
5,000m
Meters
20:22.8
Time
2:02.2
Pace
323
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 125 |
August 17, 2019 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.8 | 5,000m | 2:02.2 | 191 | 958 | 20 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 20 |
| 4:02.1 | 2,000m | 2:01.0 | 197 | 979 | 20 |
| 4:02.4 | 3,000m | 2:01.2 | 197 | 976 | 20 |
| 4:04.0 | 4,000m | 2:02.0 | 193 | 963 | 20 |
| 4:05.0 | 5,000m | 2:02.5 | 190 | 955 | 20 |
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Workout Graph
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feet out post water pre circuits