Paul Johnson 20:04 row
4,748m
Meters
20:04.8
Time
2:06.8
Pace
296
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 18 |
| Stroke Count | 394 |
| Drag Factor | 125 |
August 18, 2019 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.8 | 4,748m | 2:06.8 | 171 | 889 | 18 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 20 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 20 |
| 15:00.0 | 1,214m | 2:03.5 | 186 | 938 | 20 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 18 |
| 20:04.0 | 16m | 2:05.0 | 179 | 916 | 12 |
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Workout Graph
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