Paul Johnson 17:27 row
4,228m
Meters
17:27.6
Time
2:03.8
Pace
272
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 397 |
| Drag Factor | 124 |
August 18, 2019 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:27.6 | 4,228m | 2:03.8 | 184 | 933 | 23 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 24 |
| 10:00.0 | 1,226m | 2:02.3 | 191 | 957 | 23 |
| 15:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 21 |
| 17:27.0 | 649m | 1:53.2 | 241 | 1129 | 23 |
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