Paul Johnson 5000m row
5,000m
Meters
20:32.1
Time
2:03.2
Pace
321
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 125 |
August 18, 2019 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:32.1 | 5,000m | 2:03.2 | 187 | 944 | 20 |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 20 |
| 4:06.9 | 2,000m | 2:03.4 | 186 | 940 | 20 |
| 4:06.9 | 3,000m | 2:03.4 | 186 | 940 | 20 |
| 4:05.5 | 4,000m | 2:02.7 | 189 | 951 | 21 |
| 4:04.2 | 5,000m | 2:02.1 | 192 | 961 | 21 |
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Workout Graph
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