Paul Johnson 5000m row
5,000m
Meters
19:19.2
Time
1:55.9
Pace
344
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 128 |
August 20, 2019 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:19.2 | 5,000m | 1:55.9 | 225 | 1073 | 24 |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 24 |
| 3:50.9 | 2,000m | 1:55.4 | 227 | 1082 | 25 |
| 3:51.4 | 3,000m | 1:55.7 | 226 | 1077 | 24 |
| 3:52.0 | 4,000m | 1:56.0 | 224 | 1071 | 25 |
| 3:52.0 | 5,000m | 1:56.0 | 224 | 1071 | 24 |
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Workout Graph
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feet in, 2.00 split with 5x250m bursts at 1.45