Paul Johnson 5000m row
5,000
Meters
19:14.4
Time
1:55.4
Pace
345
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 128 |
August 21, 2019 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:14.4 | 5,000 | 1:55.4 | 228 | 1075 | 345 | 24 |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1050 | 68 | 24 |
| 3:51.5 | 2,000 | 1:55.7 | 226 | 1073 | 69 | 24 |
| 3:50.6 | 3,000 | 1:55.3 | 228 | 1077 | 69 | 24 |
| 3:50.6 | 4,000 | 1:55.3 | 228 | 1077 | 69 | 24 |
| 3:48.6 | 5,000 | 1:54.3 | 234 | 1102 | 70 | 25 |
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Workout Graph
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feet in, 2.00 split with 5x250m bursts, 4 at 1.45 and one at 1.40