Paul Johnson 4x5:00/1:00r row
5,314m
Meters
20:00.0
Time
1:52.9
Pace
378
Calories
| Rest Distance | 328m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,642m |
| Overall Time | 24:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 25 |
| Stroke Count | 413 |
| Drag Factor | 227 |
August 23, 2019 09:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,314m | 1:52.9 | 243 | 1136 | 25 | |
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 24 | |
| 5:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 25 | |
| 5:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 25 | |
| 5:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 25 | |
| r328m |
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Workout Graph
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as the flywheel spins podcast #15 intervals 2-4, skipped warm up