Paul Johnson 5000m row
5,000
Meters
20:39.6
Time
2:03.9
Pace
318
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 130 |
August 24, 2019 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:39.6 | 5,000 | 2:03.9 | 184 | 923 | 318 | 20 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 909 | 63 | 20 |
| 4:08.1 | 2,000 | 2:04.0 | 183 | 928 | 64 | 20 |
| 4:08.9 | 3,000 | 2:04.4 | 182 | 911 | 63 | 20 |
| 4:05.9 | 4,000 | 2:02.9 | 188 | 936 | 64 | 20 |
| 4:07.4 | 5,000 | 2:03.7 | 185 | 931 | 64 | 19 |
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Workout Graph
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feet out easy 5k between water and gym sessions