Paul Johnson 5000m row
5,000m
Meters
20:43.4
Time
2:04.3
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 116 |
August 25, 2019 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.4 | 5,000m | 2:04.3 | 182 | 926 | 20 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 19 |
| 4:08.2 | 2,000m | 2:04.1 | 183 | 930 | 20 |
| 4:09.5 | 3,000m | 2:04.7 | 180 | 920 | 20 |
| 4:08.6 | 4,000m | 2:04.3 | 182 | 927 | 20 |
| 4:07.4 | 5,000m | 2:03.7 | 185 | 936 | 20 |
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Workout Graph
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feet out easy 5k between water sessions