Paul Johnson 5000m row
5,000m
Meters
19:50.4
Time
1:59.0
Pace
333
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 121 |
August 26, 2019 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:50.4 | 5,000m | 1:59.0 | 207 | 1014 | 22 |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 22 |
| 3:57.0 | 2,000m | 1:58.5 | 210 | 1023 | 22 |
| 3:57.1 | 3,000m | 1:58.5 | 210 | 1022 | 22 |
| 3:56.8 | 4,000m | 1:58.4 | 211 | 1025 | 22 |
| 3:56.4 | 5,000m | 1:58.2 | 212 | 1029 | 22 |
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Workout Graph
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tired legs so easy 5k feet in