Paul Johnson 5000m row
5,000
Meters
19:14.4
Time
1:55.4
Pace
345
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Stroke Count | 460 |
| Drag Factor | 122 |
August 29, 2019 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:14.4 | 5,000 | 1:55.4 | 228 | 1075 | 345 | 24 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 995 | 66 | 23 |
| 3:54.8 | 2,000 | 1:57.4 | 216 | 1042 | 68 | 23 |
| 3:50.5 | 3,000 | 1:55.2 | 229 | 1077 | 69 | 24 |
| 3:47.5 | 4,000 | 1:53.7 | 238 | 1107 | 70 | 24 |
| 3:42.9 | 5,000 | 1:51.4 | 253 | 1162 | 72 | 25 |
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Workout Graph
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feet in, start 2.00 split, drop 1s every 500m, ending on 1.51.