Paul Johnson 20:41 row
5,006
Meters
20:41.4
Time
2:03.9
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 19 |
| Stroke Count | 407 |
| Drag Factor | 124 |
August 31, 2019 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:41.4 | 5,006 | 2:03.9 | 184 | 931 | 319 | 19 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 20 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 20 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 19 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 19 |
| 20:41.0 | 168 | 2:02.0 | 193 | 962 | 10 | 19 |
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