Paul Johnson 6:50 row
1,734m
Meters
6:50.5
Time
1:58.3
Pace
116
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 164 |
| Drag Factor | 125 |
September 03, 2019 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:50.5 | 1,734m | 1:58.3 | 211 | 1026 | 24 |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 24 |
| 6:50.0 | 487m | 1:52.9 | 243 | 1136 | 24 |
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Workout Graph
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as the flywheel spins podcast #2 (with equipment problems) interval 3