Paul Johnson 1x7:00/1:00r row
1,829m
Meters
7:00.0
Time
1:54.8
Pace
127
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,856m |
| Overall Time | 8:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 25 |
| Stroke Count | 179 |
| Drag Factor | 190 |
September 03, 2019 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,829m | 1:54.8 | 231 | 1095 | 25 | |
| 7:00.0 | 1,829m | 1:54.8 | 231 | 1095 | 25 | |
| r27m |
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Workout Graph
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as the flywheel spins podcast #2 (with equipment problems) interval 1