Paul Johnson 5000m row
5,000
Meters
19:18.6
Time
1:55.8
Pace
344
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 24 |
| Stroke Count | 461 |
| Drag Factor | 128 |
September 04, 2019 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:18.6 | 5,000 | 1:55.8 | 225 | 1074 | 344 | 24 |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 68 | 24 |
| 3:51.6 | 2,000 | 1:55.8 | 225 | 1075 | 69 | 24 |
| 3:50.2 | 3,000 | 1:55.1 | 230 | 1089 | 69 | 24 |
| 3:51.4 | 4,000 | 1:55.7 | 226 | 1077 | 69 | 24 |
| 3:51.2 | 5,000 | 1:55.6 | 227 | 1079 | 69 | 24 |
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Workout Graph
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feet in r24 steady 1.56 split, max hr 164