Paul Johnson 30:00 row
7,504m
Meters
30:00.0
Time
1:59.9
Pace
495
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 119 |
September 05, 2019 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,504m | 1:59.9 | 203 | 998 | 21 |
| 6:00.0 | 1,484m | 2:01.2 | 196 | 975 | 21 |
| 12:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 21 |
| 18:00.0 | 1,502m | 1:59.8 | 203 | 999 | 21 |
| 24:00.0 | 1,502m | 1:59.8 | 203 | 999 | 21 |
| 30:00.0 | 1,502m | 1:59.8 | 203 | 999 | 21 |
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Workout Graph
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feet out steady 2.00 split, max hr 159