Paul Johnson 3x1000m/5:00r row
3,000m
Meters
10:34.4
Time
1:45.7
Pace
231
Calories
| Rest Distance | 1,554m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,554m |
| Overall Time | 25:34.4 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 28 |
| Stroke Count | 450 |
| Drag Factor | 125 |
September 06, 2019 13:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.4 | 3,000m | 1:45.7 | 296 | 1319 | 28 | |
| 3:31.1 | 1,000m | 1:45.5 | 298 | 1324 | 28 | |
| 3:33.1 | 1,000m | 1:46.5 | 289 | 1295 | 27 | |
| 3:30.2 | 1,000m | 1:45.1 | 301 | 1337 | 28 | |
| r1,554m |
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Workout Graph
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