Paul Johnson 6x250m/2:00r row
1,500m
Meters
4:48.1
Time
1:36.0
Pace
128
Calories
| Rest Distance | 1,650m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,150m |
| Overall Time | 16:48.1 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1660 |
| Stroke Rate | 35 |
| Stroke Count | 351 |
| Drag Factor | 227 |
September 09, 2019 09:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.1 | 1,500m | 1:36.0 | 395 | 1660 | 35 | |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 33 | |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 34 | |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 34 | |
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 37 | |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 36 | |
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 38 | |
| r1,650m |
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Workout Graph
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6x250 2min rest