Paul Johnson 4500m row
4,500m
Meters
16:56.1
Time
1:52.9
Pace
318
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 26 |
| Stroke Count | 434 |
| Drag Factor | 125 |
September 11, 2019 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:56.1 | 4,500m | 1:52.9 | 243 | 1137 | 26 |
| 2:53.5 | 750m | 1:55.6 | 226 | 1078 | 24 |
| 2:49.2 | 1,500m | 1:52.8 | 244 | 1139 | 26 |
| 2:45.3 | 2,250m | 1:50.2 | 262 | 1200 | 27 |
| 2:46.9 | 3,000m | 1:51.2 | 254 | 1174 | 27 |
| 2:50.9 | 3,750m | 1:53.9 | 237 | 1114 | 26 |
| 2:50.3 | 4,500m | 1:53.5 | 239 | 1123 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6x750 rate pyramid 24/26/28/28/26/24