Paul Johnson 30:00 row
7,501m
Meters
30:00.0
Time
1:59.9
Pace
496
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 127 |
September 12, 2019 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,501m | 1:59.9 | 203 | 997 | 22 |
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 23 |
| 12:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 22 |
| 18:00.0 | 1,497m | 2:00.2 | 201 | 992 | 22 |
| 24:00.0 | 1,502m | 1:59.8 | 203 | 999 | 22 |
| 30:00.0 | 1,497m | 2:00.2 | 201 | 992 | 22 |
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Workout Graph
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feet in steady 2.00 split, max hr 155