Paul Johnson 5000m row
5,000m
Meters
19:20.1
Time
1:56.0
Pace
343
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 24 |
| Stroke Count | 462 |
| Drag Factor | 119 |
September 13, 2019 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:20.1 | 5,000m | 1:56.0 | 224 | 1071 | 24 |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 24 |
| 3:51.9 | 2,000m | 1:55.9 | 225 | 1072 | 24 |
| 3:52.3 | 3,000m | 1:56.1 | 223 | 1068 | 24 |
| 3:51.8 | 4,000m | 1:55.9 | 225 | 1073 | 24 |
| 3:52.2 | 5,000m | 1:56.1 | 224 | 1069 | 24 |
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Workout Graph
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feet in steady 1.56 split, max hr 159