Paul Johnson 5000m row
5,000m
Meters
20:26.1
Time
2:02.6
Pace
322
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 122 |
September 15, 2019 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:26.1 | 5,000m | 2:02.6 | 190 | 953 | 19 |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 19 |
| 4:09.6 | 2,000m | 2:04.8 | 180 | 919 | 18 |
| 3:59.5 | 3,000m | 1:59.7 | 204 | 1001 | 20 |
| 4:04.3 | 4,000m | 2:02.1 | 192 | 960 | 20 |
| 3:59.2 | 5,000m | 1:59.6 | 205 | 1004 | 20 |
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Workout Graph
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Feet in, technical (knees down)