Paul Johnson 20:00 row
5,097m
Meters
20:00.0
Time
1:57.7
Pace
345
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 123 |
September 16, 2019 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,097m | 1:57.7 | 215 | 1038 | 24 |
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 23 |
| 8:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 23 |
| 12:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 24 |
| 16:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 23 |
| 20:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Feet in, steady 2.00 split, with 5 x 10 strokes flat out every 4 min