Paul Johnson 5000m row
5,000m
Meters
19:15.6
Time
1:55.5
Pace
345
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 133 |
September 17, 2019 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:15.6 | 5,000m | 1:55.5 | 227 | 1080 | 23 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 21 |
| 3:51.8 | 2,000m | 1:55.9 | 225 | 1073 | 23 |
| 3:53.0 | 3,000m | 1:56.5 | 221 | 1061 | 23 |
| 3:49.5 | 4,000m | 1:54.7 | 232 | 1097 | 24 |
| 3:46.2 | 5,000m | 1:53.1 | 242 | 1132 | 25 |
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Workout Graph
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feet in, kind of negative split