Paul Johnson 5000m row
5,000
Meters
19:14.6
Time
1:55.4
Pace
345
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Stroke Count | 460 |
| Drag Factor | 126 |
September 18, 2019 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:14.6 | 5,000 | 1:55.4 | 227 | 1075 | 345 | 24 |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1047 | 68 | 23 |
| 3:53.4 | 2,000 | 1:56.7 | 220 | 1048 | 68 | 23 |
| 3:51.5 | 3,000 | 1:55.7 | 226 | 1073 | 69 | 24 |
| 3:49.5 | 4,000 | 1:54.7 | 232 | 1082 | 69 | 24 |
| 3:46.4 | 5,000 | 1:53.2 | 241 | 1128 | 71 | 24 |
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Workout Graph
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feet in, negative splitting