Paul Johnson 6x250m/2:00r row
1,500m
Meters
4:45.6
Time
1:35.2
Pace
132
Calories
| Rest Distance | 1,607m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,107m |
| Overall Time | 16:45.6 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1696 |
| Stroke Rate | 37 |
| Stroke Count | 420 |
| Drag Factor | 119 |
September 19, 2019 09:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.6 | 1,500m | 1:35.2 | 406 | 1696 | 37 | |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 37 | |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 36 | |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 36 | |
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 37 | |
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 38 | |
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 38 | |
| r1,607m |
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Workout Graph
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6x250 2min rest, split 0.8 s faster than 10 days ago