Paul Johnson 19:00 row
4,882m
Meters
19:00.0
Time
1:56.7
Pace
324
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 22 |
| Stroke Count | 418 |
| Drag Factor | 129 |
September 21, 2019 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,882m | 1:56.7 | 220 | 1056 | 22 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 21 |
| 2:00.0 | 246m | 2:01.9 | 193 | 964 | 21 |
| 3:00.0 | 244m | 2:02.9 | 188 | 948 | 20 |
| 4:00.0 | 243m | 2:03.4 | 186 | 940 | 19 |
| 5:00.0 | 254m | 1:58.1 | 212 | 1031 | 22 |
| 6:00.0 | 256m | 1:57.1 | 217 | 1048 | 22 |
| 7:00.0 | 256m | 1:57.1 | 217 | 1048 | 22 |
| 8:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 |
| 9:00.0 | 264m | 1:53.6 | 239 | 1120 | 24 |
| 10:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 |
| 11:00.0 | 268m | 1:51.9 | 250 | 1158 | 25 |
| 12:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 |
| 13:00.0 | 257m | 1:56.7 | 220 | 1057 | 22 |
| 14:00.0 | 258m | 1:56.2 | 223 | 1066 | 22 |
| 15:00.0 | 257m | 1:56.7 | 220 | 1057 | 22 |
| 16:00.0 | 255m | 1:57.6 | 215 | 1039 | 21 |
| 17:00.0 | 252m | 1:59.0 | 207 | 1013 | 20 |
| 18:00.0 | 258m | 1:56.2 | 223 | 1066 | 20 |
| 19:00.0 | 263m | 1:54.0 | 236 | 1111 | 21 |
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Workout Graph
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