5,000m row on September 22, 2019

Paul Johnson 5,000m row

5,000m

Meters

20:00.3

Time

2:00.0

Pace

332

Calories

Average Watts	202
Calories Per Hour	996

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

Feet in r21 steady 2.00, max HR 152, post water session pre circuits