Paul Johnson 30:00 row
7,506m
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 127 |
September 23, 2019 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,506m | 1:59.9 | 203 | 998 | 23 |
| 6:00.0 | 1,478m | 2:01.7 | 194 | 966 | 23 |
| 12:00.0 | 1,488m | 2:00.9 | 198 | 980 | 23 |
| 18:00.0 | 1,500m | 2:00.0 | 203 | 997 | 23 |
| 24:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 23 |
| 30:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Feet in, started 2.02 split, dropped 1 s every 6 min. Max HR 157.