Paul Johnson 3000m row
3,000m
Meters
11:30.0
Time
1:55.0
Pace
208
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 23 |
| Stroke Count | 265 |
| Drag Factor | 121 |
September 25, 2019 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:30.0 | 3,000m | 1:55.0 | 230 | 1092 | 23 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 19 |
| 1:58.7 | 1,000m | 1:58.7 | 209 | 1020 | 20 |
| 1:56.5 | 1,500m | 1:56.5 | 221 | 1061 | 22 |
| 1:53.6 | 2,000m | 1:53.6 | 239 | 1121 | 24 |
| 1:51.8 | 2,500m | 1:51.8 | 250 | 1161 | 26 |
| 1:47.2 | 3,000m | 1:47.2 | 284 | 1277 | 29 |
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Workout Graph
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1-sided 500m x 6 (no rest) rate pyramid 18/20/22/24/26/28.