Paul Johnson 5x300m/2:30r row
1,500m
Meters
4:48.8
Time
1:36.2
Pace
129
Calories
| Rest Distance | 1,532m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,032m |
| Overall Time | 17:18.8 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1650 |
| Stroke Rate | 35 |
| Stroke Count | 423 |
| Drag Factor | 79 |
September 26, 2019 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.8 | 1,500m | 1:36.2 | 392 | 1650 | 35 | |
| 0:59.0 | 300m | 1:38.3 | 368 | 1566 | 35 | |
| 0:57.9 | 300m | 1:36.5 | 389 | 1640 | 34 | |
| 0:57.4 | 300m | 1:35.6 | 400 | 1675 | 34 | |
| 0:57.6 | 300m | 1:36.0 | 396 | 1661 | 35 | |
| 0:57.0 | 300m | 1:35.0 | 408 | 1704 | 37 | |
| r1,532m |
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Workout Graph
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