Paul Johnson 5000m row
5,000m
Meters
19:15.4
Time
1:55.5
Pace
345
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 25 |
| Stroke Count | 472 |
| Drag Factor | 130 |
September 28, 2019 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:15.4 | 5,000m | 1:55.5 | 227 | 1080 | 25 |
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 24 |
| 3:51.9 | 2,000m | 1:55.9 | 225 | 1072 | 24 |
| 3:51.8 | 3,000m | 1:55.9 | 225 | 1073 | 25 |
| 3:51.1 | 4,000m | 1:55.5 | 227 | 1080 | 25 |
| 3:50.2 | 5,000m | 1:55.1 | 230 | 1089 | 25 |
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Workout Graph
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5 x (750m steady @ 2.00 + 250m flat out)