Paul Johnson 4:11 row
1,009m
Meters
4:11.4
Time
2:04.5
Pace
64
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 106 |
| Drag Factor | 114 |
September 28, 2019 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:11.4 | 1,009m | 2:04.5 | 181 | 923 | 25 |
| 4:11.0 | 1,010m | 2:04.2 | 182 | 927 | 25 |
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