Paul Johnson 11:17 row
3,002m
Meters
11:17.0
Time
1:52.7
Pace
213
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 26 |
| Stroke Count | 281 |
| Drag Factor | 110 |
September 29, 2019 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:17.0 | 3,002m | 1:52.7 | 244 | 1140 | 26 |
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 24 |
| 10:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 26 |
| 11:17.0 | 353m | 1:49.0 | 270 | 1228 | 27 |
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short session post-water pre-weights