Paul Johnson 3000m row
3,000
Meters
11:25.6
Time
1:54.2
Pace
208
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 23 |
| Stroke Count | 261 |
| Drag Factor | 127 |
September 30, 2019 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:25.6 | 3,000 | 1:54.2 | 235 | 1092 | 208 | 23 |
| 2:01.0 | 500 | 2:01.0 | 198 | 952 | 32 | 18 |
| 1:58.4 | 1,000 | 1:58.4 | 211 | 1003 | 33 | 20 |
| 1:55.4 | 1,500 | 1:55.4 | 228 | 1060 | 34 | 22 |
| 1:53.5 | 2,000 | 1:53.5 | 239 | 1110 | 35 | 24 |
| 1:50.6 | 2,500 | 1:50.6 | 259 | 1171 | 36 | 26 |
| 1:46.8 | 3,000 | 1:46.8 | 287 | 1280 | 38 | 28 |
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Workout Graph
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1-sided 500m x 6 (no rest) rate pyramid 18/20/22/24/26/28.