Paul Johnson 3000m row
3,000
Meters
11:30.0
Time
1:55.0
Pace
208
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 24 |
| Stroke Count | 267 |
| Drag Factor | 133 |
October 01, 2019 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:30.0 | 3,000 | 1:55.0 | 230 | 1092 | 208 | 24 |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 32 | 20 |
| 2:00.4 | 1,000 | 2:00.4 | 201 | 990 | 33 | 20 |
| 1:55.9 | 1,500 | 1:55.9 | 225 | 1073 | 34 | 22 |
| 1:53.0 | 2,000 | 1:53.0 | 243 | 1134 | 35 | 24 |
| 1:51.5 | 2,500 | 1:51.5 | 252 | 1168 | 36 | 26 |
| 1:47.2 | 3,000 | 1:47.2 | 284 | 1277 | 38 | 29 |
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Workout Graph
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