Paul Johnson 4x3:00/1:00r row
3,036m
Meters
12:00.0
Time
1:58.5
Pace
202
Calories
| Rest Distance | 580m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,616m |
| Overall Time | 16:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 366 |
| Drag Factor | 126 |
October 04, 2019 09:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,036m | 1:58.5 | 210 | 1022 | 26 | |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 24 | |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 26 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 27 | |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 26 | |
| r580m |
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Workout Graph
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