Paul Johnson 5000m row
5,000m
Meters
19:08.4
Time
1:54.8
Pace
348
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
| Drag Factor | 131 |
October 06, 2019 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.4 | 5,000m | 1:54.8 | 231 | 1095 | 23 |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 19 |
| 3:51.9 | 2,000m | 1:55.9 | 225 | 1072 | 23 |
| 3:40.9 | 3,000m | 1:50.4 | 260 | 1193 | 27 |
| 3:45.6 | 4,000m | 1:52.8 | 244 | 1139 | 25 |
| 3:48.0 | 5,000m | 1:54.0 | 236 | 1113 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k done as a 500m pyramid 18/20/22/24/26/28/26/24/22/20