Paul Johnson 3000m row
3,000
Meters
11:14.9
Time
1:52.4
Pace
213
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 25 |
| Stroke Count | 278 |
| Drag Factor | 131 |
October 07, 2019 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:14.9 | 3,000 | 1:52.4 | 246 | 1136 | 213 | 25 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 33 | 20 |
| 1:56.8 | 1,000 | 1:56.8 | 220 | 1047 | 34 | 22 |
| 1:52.6 | 1,500 | 1:52.6 | 245 | 1119 | 35 | 24 |
| 1:50.9 | 2,000 | 1:50.9 | 257 | 1168 | 36 | 26 |
| 1:49.3 | 2,500 | 1:49.3 | 268 | 1218 | 37 | 27 |
| 1:47.1 | 3,000 | 1:47.1 | 285 | 1277 | 38 | 30 |
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500m pyramid (20, 22, 24, 26, 28, 30)