Paul Johnson 3000m row
3,000m
Meters
11:14.9
Time
1:52.4
Pace
213
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 25 |
| Stroke Count | 278 |
| Drag Factor | 131 |
October 07, 2019 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:14.9 | 3,000m | 1:52.4 | 246 | 1146 | 25 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 20 |
| 1:56.8 | 1,000m | 1:56.8 | 220 | 1055 | 22 |
| 1:52.6 | 1,500m | 1:52.6 | 245 | 1143 | 24 |
| 1:50.9 | 2,000m | 1:50.9 | 257 | 1183 | 26 |
| 1:49.3 | 2,500m | 1:49.3 | 268 | 1222 | 27 |
| 1:47.1 | 3,000m | 1:47.1 | 285 | 1280 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500m pyramid (20, 22, 24, 26, 28, 30)