10,000m row on October 08, 2019

Paul Johnson 10,000m row

10,000m

Meters

40:40.1

Time

2:02.0

Pace

653

Calories

Average Watts	193
Calories Per Hour	963

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

Feet out r20 steady 2.02 split, HR 148 at 5k, 155 at 10k