10,000m row on October 11, 2019

Paul Johnson 10,000m row

10,000m

Meters

40:18.2

Time

2:00.9

Pace

659

Calories

Average Watts	198
Calories Per Hour	981

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

Feet in r22 steady 2.01. HR 158 at 5k, 165 at 10k - high due to v late night?