Paul Johnson 3000m row
3,000m
Meters
11:29.2
Time
1:54.8
Pace
208
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 25 |
| Stroke Count | 283 |
| Drag Factor | 126 |
October 14, 2019 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:29.2 | 3,000m | 1:54.8 | 231 | 1094 | 25 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 20 |
| 1:59.4 | 1,000m | 1:59.4 | 206 | 1007 | 22 |
| 1:56.2 | 1,500m | 1:56.2 | 223 | 1067 | 24 |
| 1:53.9 | 2,000m | 1:53.9 | 237 | 1115 | 26 |
| 1:52.1 | 2,500m | 1:52.1 | 248 | 1155 | 27 |
| 1:46.9 | 3,000m | 1:46.9 | 287 | 1286 | 29 |
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Workout Graph
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500m pyramid (20, 22, 24, 26, 28, 30) - feeling a bit weak