Paul Johnson 10000m row
10,000m
Meters
40:40.4
Time
2:02.0
Pace
651
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 21 |
| Stroke Count | 839 |
| Drag Factor | 125 |
October 13, 2019 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:40.4 | 10,000m | 2:02.0 | 193 | 963 | 21 |
| 8:07.5 | 2,000m | 2:01.8 | 193 | 965 | 20 |
| 8:05.6 | 4,000m | 2:01.4 | 196 | 973 | 20 |
| 8:09.2 | 6,000m | 2:02.3 | 191 | 958 | 21 |
| 8:08.9 | 8,000m | 2:02.2 | 192 | 959 | 21 |
| 8:09.0 | 10,000m | 2:02.2 | 192 | 959 | 21 |
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Workout Graph
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Feet in steady 2.02, HR 150 @5K & 155 @10K