Paul Johnson v0:30/1:00r...9 row
6,216m
Meters
23:00.0
Time
1:51.0
Pace
449
Calories
| Rest Distance | 1,061m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,277m |
| Overall Time | 32:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 27 |
| Stroke Count | 727 |
| Drag Factor | 134 |
October 15, 2019 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 6,216m | 1:51.0 | 256 | 1180 | 27 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | |
| r: 1:00 | 196m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | |
| r: 1:00 | 172m | |||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 27 | |
| r: 1:00 | 153m | |||||
| 4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 27 | |
| r: 1:00 | 121m | |||||
| 8:00.0 | 2,123m | 1:53.0 | 242 | 1133 | 26 | |
| r: 1:00 | 112m | |||||
| 4:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 27 | |
| r: 1:00 | 81m | |||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 28 | |
| r: 1:00 | 123m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 27 | |
| r: 1:00 | 81m | |||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 28 | |
| r: 1:00 | 22m | |||||
| r1,061m |
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Workout Graph
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As the flywheel spins podcast #38