Paul Johnson 6x750m/1:30r row
4,500m
Meters
16:26.9
Time
1:49.6
Pace
330
Calories
| Rest Distance | 1,026m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,526m |
| Overall Time | 25:26.9 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 119 |
October 18, 2019 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.9 | 4,500m | 1:49.6 | 265 | 1213 | 26 | |
| 2:47.5 | 750m | 1:51.6 | 251 | 1165 | 25 | |
| 2:45.1 | 750m | 1:50.0 | 262 | 1203 | 26 | |
| 2:42.0 | 750m | 1:48.0 | 278 | 1256 | 28 | |
| 2:43.3 | 750m | 1:48.8 | 271 | 1233 | 28 | |
| 2:45.0 | 750m | 1:50.0 | 263 | 1205 | 26 | |
| 2:44.0 | 750m | 1:49.3 | 268 | 1221 | 24 | |
| r1,026m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.