Paul Johnson 5000m row
5,000m
Meters
18:54.8
Time
1:53.4
Pace
352
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 22 |
| Stroke Count | 410 |
| Drag Factor | 126 |
October 20, 2019 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:54.8 | 5,000m | 1:53.4 | 240 | 1124 | 22 |
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 21 |
| 3:46.6 | 2,000m | 1:53.3 | 241 | 1128 | 21 |
| 3:47.5 | 3,000m | 1:53.7 | 238 | 1118 | 21 |
| 3:46.5 | 4,000m | 1:53.2 | 241 | 1129 | 22 |
| 3:42.0 | 5,000m | 1:51.0 | 256 | 1180 | 23 |
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hard low rate 5k