Paul Johnson 10000m row
10,000m
Meters
40:39.1
Time
2:01.9
Pace
650
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 894 |
| Drag Factor | 120 |
October 23, 2019 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:39.1 | 10,000m | 2:01.9 | 193 | 964 | 22 |
| 8:07.7 | 2,000m | 2:01.9 | 193 | 964 | 22 |
| 8:07.2 | 4,000m | 2:01.8 | 194 | 966 | 22 |
| 8:07.2 | 6,000m | 2:01.8 | 194 | 966 | 22 |
| 8:08.7 | 8,000m | 2:02.1 | 192 | 960 | 22 |
| 8:08.3 | 10,000m | 2:02.0 | 192 | 962 | 22 |
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Workout Graph
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feet in r22 steady 2.02. hr 154 @7k, 155 @10k. still recovering from sore back.