Paul Johnson 5000m row
5,000
Meters
19:59.6
Time
1:59.9
Pace
331
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 23 |
| Stroke Count | 449 |
| Drag Factor | 108 |
October 22, 2019 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:59.6 | 5,000 | 1:59.9 | 203 | 993 | 331 | 23 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 850 | 61 | 20 |
| 4:04.2 | 2,000 | 2:02.1 | 192 | 958 | 65 | 22 |
| 3:56.2 | 3,000 | 1:58.1 | 212 | 1021 | 67 | 23 |
| 3:52.2 | 4,000 | 1:56.1 | 224 | 1054 | 68 | 24 |
| 3:48.9 | 5,000 | 1:54.4 | 233 | 1100 | 70 | 24 |
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