10,004m row on October 24, 2019

Paul Johnson 10,004m row

10,004m

Meters

39:57.9

Time

1:59.8

Pace

665

Calories

Average Watts	203
Calories Per Hour	999

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Feet out r21 steady 2.00 split. HR 156 @5k 163 @10k. Still recovering from stiff back.